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Poached Egg

Nutrition Facts
Serving Size
1 large
per serve
Energy
308 kj
74 kcal
Protein
6.26g
Fat
4.95g
Saturated Fat
1.544g
Polyunsaturated Fat
0.68g
Monounsaturated Fat
1.898g
Cholesterol
211mg
Carbohydrates
0.38g
Sugar
0.38g
Fibre
0g
Sodium
147mg
Potassium
66mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
74
Fat
4.95g
Carbs
0.38g
Prot
6.26g
There are 74 calories in 1 large Poached Egg.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
1 large 74
100 g 147

Related types of Poached Eggs:

Poached Egg (with Salt)
Eggs Benedict
  View More Poached Eggs Nutritional Info

Related types of Eggs:

Egg
Fried Egg
Egg White
Scrambled Egg (Whole, Cooked)
Boiled Egg
  View More Eggs Nutritional Info
Other related foods
Breakfast Items

See also:

Cooked Egg
Steamed or Poached Croaker
Egg Yolk (Sugared, Frozen)
Egg Yolk (Frozen)
Steamed or Poached Flounder
  View More
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