| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 large
Energy
308 kj
74 kcal
Protein
6.26g
Fat
4.95g
Saturated Fat
1.544g
Polyunsaturated Fat
0.68g
Monounsaturated Fat
1.898g
Cholesterol
211mg
Carbohydrates
0.38g
Sugar
0.38g
Fibre
0g
Sodium
147mg
Potassium
66mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
4.95g
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Carbs
0.38g
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Prot
6.26g
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| There are 74 calories in 1 large Poached Egg. |
| Calorie Breakdown: 63% fat, 2% carbs, 35% prot. |
Common serving sizes:
Related types of Poached Eggs:
Related types of Eggs:
See also:
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