Food database and calorie counter

Pork Chop

Nutrition Facts

Serving Size

1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)

Energy

492 kj

118 kcal

Protein

13.12g

Fat

6.85g

Saturated Fat

2.539g

Polyunsaturated Fat

0.664g

Monounsaturated Fat

2.999g

Cholesterol

39mg

Carbohydrates

Sugar

Fibre

Sodium

181mg

Potassium

190mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(118 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (54%)

Protein (46%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

118

Fat

6.85g

Carbs

Prot

13.12g

There are 118 calories in 1 small or thin cut Pork Chop.

Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

Common serving sizes:

Serving Size	Calories
1 oz, boneless, cooked	71
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)	118
1 serving (85 g)	212
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)	218
100 g	250
1 large (225 g, with bone, raw) (yield after cooking, bone removed)	318
1 cup cooked, diced	335

Related types of Pork Chops:

Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Grilled or Baked Pork Chop
Fried Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Minced Pork
Pork
Pork Spareribs
	View More Pork Nutritional Info

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