| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
889 kj
212 kcal
Protein
23.72g
Fat
12.38g
Saturated Fat
4.591g
Polyunsaturated Fat
1.201g
Monounsaturated Fat
5.424g
Cholesterol
71mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
328mg
Potassium
343mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
12.38g
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Carbs
0g
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Prot
23.72g
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| There are 212 calories in 1 serving of Pork Chop. |
| Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless, cooked |
71 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
118 |
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1 serving (85 g) |
212 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
218 |
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100 g |
250 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
318 |
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1 cup cooked, diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
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