| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1046 kj
250 kcal
Protein
27.91g
Fat
14.57g
Saturated Fat
5.402g
Polyunsaturated Fat
1.413g
Monounsaturated Fat
6.381g
Cholesterol
83mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
386mg
Potassium
404mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
250
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Fat
14.57g
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Carbs
0g
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Prot
27.91g
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| There are 250 calories in 100 grams of Pork Chop. |
| Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless, cooked |
71 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
118 |
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1 serving (85 g) |
212 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
218 |
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100 g |
250 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
318 |
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1 cup cooked, diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
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