Food database and calorie counter

Pork Roast (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Energy

870 kj

208 kcal

Protein

28.45g

Fat

9.57g

Saturated Fat

3.489g

Polyunsaturated Fat

0.755g

Monounsaturated Fat

4.294g

Cholesterol

81mg

Carbohydrates

Sugar

Fibre

Sodium

289mg

Potassium

423mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(208 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

208

Fat

9.57g

Carbs

Prot

28.45g

There are 208 calories in 100 grams of Pork Roast (Lean Only Eaten).

Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	44
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	87
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	131
1 serving (85 g)	177
100 g	208

Related types of Roast Pork:

Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
Smoked or Cured Pork Roast
Pork Roast
	View More Roast Pork Nutritional Info

Related types of Pork:

Pork Chop
Pork Spareribs
Pork
Pork Loin (Tenderloin)
Minced Pork
	View More Pork Nutritional Info

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