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Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
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Nutrition Facts
Serving Size
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Energy
1284 kj
307 kcal
Protein
38.35g
Fat
15.84g
Saturated Fat
5.465g
Polyunsaturated Fat
1.703g
Monounsaturated Fat
7.148g
Cholesterol
135mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
139mg
Potassium
677mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
307
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Fat
15.84g
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Carbs
0g
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Prot
38.35g
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| There are 307 calories in 1 steak, excluding refuse of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Related types of Roast Pork:
Related types of Steak:
See also:
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