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Pork Spareribs (Lean and Fat Eaten)
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Nutrition Facts
Serving Size
1 large cut (3 ribs of varied size per cut) (yield after cooking, bone removed)
Energy
2231 kj
533 kcal
Protein
39.07g
Fat
40.73g
Saturated Fat
14.949g
Polyunsaturated Fat
3.67g
Monounsaturated Fat
18.122g
Cholesterol
162mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
344mg
Potassium
431mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
533
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Fat
40.73g
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Carbs
0g
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Prot
39.07g
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| There are 533 calories in 1 large cut of Pork Spareribs (Lean and Fat Eaten). |
| Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
Related types of Ribs:
Related types of Pork:
See also:
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