Food database and calorie counter  

1 small (yield after cooking, bone removed)

Pork Spareribs

Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
Energy
413 kj
99 kcal
Protein
7.24g
Fat
7.54g
Saturated Fat
2.768g
Polyunsaturated Fat
0.68g
Monounsaturated Fat
3.356g
Cholesterol
30mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
64mg
Potassium
80mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
99
Fat
7.54g
Carbs
0g
Prot
7.24g
There are 99 calories in 1 small Pork Sparerib.
Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 small (yield after cooking, bone removed) 99
1 medium (yield after cooking, bone removed) 138
1 large (yield after cooking, bone removed) 178
1 small cut (yield after cooking, bone removed) 296
100 g 395
1 medium cut (yield after cooking, bone removed) 415
1 serving (105 g) 415
1 cup boneless, cooked 529
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) 533

Related types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
Beef Shortribs
Pork Backribs
Barbecued Pork Spareribs with Sauce
  View More Ribs Nutritional Info

Related types of Pork:

Minced Pork
Pork Roast
Pork
Pork Chop
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Hell Pork Spare Ribs
Pork Spareribs (Lean and Fat Eaten)
Pork Spareribs (Whole)
Pork Spareribs (Whole, Cooked, Braised)
Pork Spareribs (Lean Only Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Hell Pork Spare Ribs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.