| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1038 kj
248 kcal
Protein
28g
Fat
14.25g
Saturated Fat
5.118g
Polyunsaturated Fat
1.346g
Monounsaturated Fat
6.244g
Cholesterol
94mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
397mg
Potassium
370mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
248
|
|
Fat
14.25g
|
|
Carbs
0g
|
|
Prot
28g
|
| There are 248 calories in 100 grams of Pork Steak or Cutlet. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
37 |
|
1 oz, boneless (yield after cooking) |
50 |
|
1 oz, with bone, cooked (yield after bone removed) |
52 |
|
1 oz, boneless, cooked |
70 |
|
1 serving (85 g) |
211 |
|
100 g |
248 |
|
1 cup cooked, diced |
332 |
|
1 small (yield after cooking, bone removed) |
335 |
|
1 medium (yield after cooking, bone removed) |
394 |
|
1 large (yield after cooking, bone removed) |
486 |
Related types of Pork Chops:
Related types of Steak:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
