Food database and calorie counter  

1 piece whole

Portabella Mushrooms

Nutrition Facts
Serving Size
1 piece whole
per serve
Energy
91 kj
22 kcal
Protein
2.1g
Fat
0.17g
Saturated Fat
0.022g
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
4.26g
Sugar
1.51g
Fibre
1.3g
Sodium
5mg
Potassium
407mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (6%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.17g
Carbs
4.26g
Prot
2.1g
There are 22 calories in 1 piece whole of Portabella Mushrooms.
Calorie Breakdown: 6% fat, 63% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 piece whole 22
1 cup diced 22
100 g 26

Related types of Mushrooms:

Oyster Mushroom
Mushroom Pieces and Stems
Mushrooms
Cooked Mushrooms (Fat Not Added in Cooking)
Mushrooms (Drained Solids, Canned)
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Lettuce
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Portabella Mushrooms (Grilled)
Beef Mushroom Soup (Canned, Condensed)
Mushroom Barley Soup (with Equal Volume Water, Canned)
Cooked Mushrooms
Brown Mushrooms (Crimini Italian)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pams Riced Butternut Risotto
Pams Riced Cauliflower Green Curry
The Ultimate High Protein Handbook Sweet Potato Stovies
Pita Pit Pickled Beets - Regular
SB Chunky Vegetable Medley
Wattie's Hawke's Bay Corn - Cream Style


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.