| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 potato (6 cm x 12 cm)
Energy
607 kj
145 kcal
Protein
3.06g
Fat
0.16g
Saturated Fat
0.041g
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
33.62g
Sugar
2.65g
Fibre
2.3g
Sodium
8mg
Potassium
610mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
0.16g
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Carbs
33.62g
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Prot
3.06g
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| There are 145 calories in 1 Potato (Flesh, Without Salt, Baked). |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Baked Potatoes:
Related types of Potatoes:
See also:
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