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Pumpkin (with Salt, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
349 kj
83 kcal
Protein
2.7g
Fat
0.69g
Saturated Fat
0.358g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.091g
Cholesterol
0mg
Carbohydrates
19.82g
Sugar
8.08g
Fibre
7.1g
Sodium
590mg
Potassium
505mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
83
Fat
0.69g
Carbs
19.82g
Prot
2.7g
There are 83 calories in 1 cup of Pumpkin (with Salt, Canned).
Calorie Breakdown: 6% fat, 82% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup 83
1 lb 154

Related types of Pumpkins:

Pumpkin Leaves
Cooked Pumpkin (from Canned)
Pumpkin
Cooked Pumpkin
Pumpkin (without Salt, Canned)
  View More Pumpkins Nutritional Info

See also:

Pumpkin Muffin
Pumpkin Pie
Pumpkin Bread
Pumpkin Turnover
Pumpkin Pudding
  View More
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