| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
142 kj
34 kcal
Protein
1.1g
Fat
0.28g
Saturated Fat
0.146g
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Carbohydrates
8.09g
Sugar
3.3g
Fibre
2.9g
Sodium
5mg
Potassium
206mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.28g
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Carbs
8.09g
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Prot
1.1g
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| There are 34 calories in 100 grams of Pumpkin (without Salt, Canned). |
| Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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