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Nutrition Facts
Serving Size
1 tbsp
Energy
195 kj
47 kcal
Protein
2.11g
Fat
3.94g
Saturated Fat
0.746g
Polyunsaturated Fat
1.798g
Monounsaturated Fat
1.226g
Cholesterol
0mg
Carbohydrates
1.53g
Sugar
0.09g
Fibre
0.3g
Sodium
2mg
Potassium
69mg
Last updated: 15 Sep 20 07:11 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
3.94g
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Carbs
1.53g
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Prot
2.11g
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| There are 47 calories in 1 tablespoon of Pumpkin Seeds. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Seeds:
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