| Food database and calorie counter |
|
|
| Nutrition Facts |
| Serving Size: 100 g |
| |
| per serve |
| Kilojoules |
1565 kj |
| Calories |
374 kcal |
| Protein |
13.1 g |
| Fat |
5.8 g |
| |
Saturated Fat |
0.59 g |
| |
Polyunsaturated Fat |
2.347 g |
| |
Monounsaturated Fat |
1.535 g |
| Cholesterol |
0 mg |
| Carbohydrate |
68.9 g |
| Fibre |
5.9 g |
| Sodium |
21 mg |
| Potassium |
740 mg |
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
374
|
|
Fat
5.8g
|
|
Carbs
68.9g
|
|
Prot
13.1g
|
| There are 374 calories in 100 grams of Quinoa. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Quinoa:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
