| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded
Energy
19 kj
4 kcal
Protein
0.37g
Fat
0.06g
Carbohydrates
0.63g
Sugar
0.13g
Fibre
0.3g
Sodium
7mg
Potassium
52mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (12%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
4
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Fat
0.06g
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Carbs
0.63g
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Prot
0.37g
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| There are 4 calories in 1 cup of shredded Red Leaf Lettuce. |
| Calorie Breakdown: 12% fat, 55% carbs, 33% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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