Food database and calorie counter  

1/2 medium

Red Onions

Nutrition Facts
Serving Size
1/2 medium
per serve
Energy
97 kj
23 kcal
Protein
0.51g
Fat
0.04g
Saturated Fat
0.014g
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Carbohydrates
5.56g
Sugar
2.35g
Fibre
0.8g
Sodium
2mg
Potassium
79mg
Last updated: 16 Dec 09 11:45 PM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
0.04g
Carbs
5.56g
Prot
0.51g
There are 23 calories in a 1/2 medium Red Onion.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (0.3 cm thick) 6
1 serving (14 g) 6
1 oz, raw, yields 11
1 large slice (0.6 cm thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Sweet Onions
Young Green Onions (Tops Only)
Young Green Onions
Spring Onions
Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Mature Onions
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Bluebird Reduced Cream and Onion Soup Dip
Baked or Fried Batter Dipped Onion Rings
Home Fries with Green or Red Peppers and Onions
  View More
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