Food database and calorie counter  

1/2 medium

Red Onions

Nutrition Facts
Serving Size
1/2 medium
per serve
Energy
97 kj
23 kcal
Protein
0.51g
Fat
0.04g
Saturated Fat
0.014g
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Carbohydrates
5.56g
Sugar
2.35g
Fibre
0.8g
Sodium
2mg
Potassium
79mg
Last updated: 07 May 20 09:29 PM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
0.04g
Carbs
5.56g
Prot
0.51g
There are 23 calories in a 1/2 medium Red Onion.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (0.3 cm thick) 6
1 serving (14 g) 6
1 oz, raw, yields 11
1 large slice (0.6 cm thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Spring Onions
Sweet Onions
Onions
Young Green Onions (Tops Only)
Young Green Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Lettuce
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Mature Onions
Red or Cayenne Pepper
Cooked Mature Onions
Copper Kettle Cheddar and Red Onion Chips
Sweet Red Peppers
  View More
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