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Red Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size
100 g
per serve
Energy
301 kj
72 kcal
Protein
1.89g
Fat
0.14g
Saturated Fat
0.026g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
15.9g
Sugar
1g
Fibre
1.7g
Sodium
6mg
Potassium
455mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
0.14g
Carbs
15.9g
Prot
1.89g
There are 72 calories in 100 grams of Red Potatoes (Flesh and Skin).
Calorie Breakdown: 2% fat, 88% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 72
1 small (4.5 cm - 6 cm dia) 122
1 medium (5.5 cm dia - 8 cm dia) 153
1 large (7.5 cm - 10.5 cm dia) 266

Related types of Red Potatoes:

Red Potatoes (Flesh and Skin, Baked)
  View More Red Potatoes Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Russet Potatoes (Flesh and Skin)
Potatoes (Flesh without Skin, without Salt, Boiled)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh without Skin, with Salt, Boiled)
  View More
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