Food database and calorie counter  

Rice Flakes

Nutrition Facts
Serving Size
1 cup
per serve
Energy
411 kj
98 kcal
Protein
1.81g
Fat
0.34g
Saturated Fat
0.097g
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.066g
Cholesterol
0mg
Carbohydrates
23.28g
Sugar
2.07g
Fibre
0.2g
Sodium
206mg
Potassium
30mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
98
Fat
0.34g
Carbs
23.28g
Prot
1.81g
There are 98 calories in 1 cup of Rice Flakes.
Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 cup 98
1 serving (27 g) 98
1 oz 103
100 g 364

Related types of Cereal:

Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Real Foods Brown Rice Flakes
Onion Flakes
Amaranth Flakes
Rice Pilaf
Spanish Rice
  View More
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