| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz
Energy
432 kj
103 kcal
Protein
1.9g
Fat
0.36g
Saturated Fat
0.102g
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.069g
Cholesterol
0mg
Carbohydrates
24.44g
Sugar
2.17g
Fibre
0.2g
Sodium
216mg
Potassium
31mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
0.36g
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Carbs
24.44g
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Prot
1.9g
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| There are 103 calories in 1 ounce of Rice Flakes. |
| Calorie Breakdown: 3% fat, 90% carbs, 7% prot. |
Common serving sizes:
Related types of Cereal:
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