Food database and calorie counter  

Roast Beef

Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
Energy
235 kj
56 kcal
Protein
5.44g
Fat
3.64g
Saturated Fat
1.431g
Polyunsaturated Fat
0.132g
Monounsaturated Fat
1.545g
Cholesterol
16mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
46mg
Potassium
61mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
56
Fat
3.64g
Carbs
0g
Prot
5.44g
There are 56 calories in 1 thin slice of Roast Beef.
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 56
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 112
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 168
1 serving (85 g) 227
100 g 267
1 cup diced 358

Related types of Roast Beef:

Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Roast Beef (Canned)
  View More Roast Beef Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Corned Beef
Beef Steak
Lean Minced Beef
Beef
  View More Beef Nutritional Info

See also:

Roast Beef (Lean and Fat Eaten)
Countdown Shaved Roast Beef
Pot Roast
Braised or Boiled Beef Pot Roast (Lean Only Eaten)
Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Countdown Shaved Roast Beef


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.