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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)

Roast Beef (Lean Only Eaten)

Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
Energy
348 kj
83 kcal
Protein
11.89g
Fat
3.58g
Saturated Fat
1.356g
Polyunsaturated Fat
0.118g
Monounsaturated Fat
1.483g
Cholesterol
32mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
91mg
Potassium
129mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
3.58g
Carbs
0g
Prot
11.89g
There are 83 calories in 1 medium slice of Roast Beef (Lean Only Eaten).
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 42
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 83
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 125
1 serving (85 g) 168
100 g 198
1 cup diced 265

Related types of Roast Beef:

Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef (Canned)
Roast Beef
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
  View More Roast Beef Nutritional Info

Related types of Beef:

Beef Steak
Corned Beef
Beef
Minced Beef (Cooked)
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Roast Beef (Lean and Fat Eaten)
Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
Braised or Boiled Beef Pot Roast (Lean Only Eaten)
Pork Roast (Lean Only Eaten)
Lamb Roast (Lean Only Eaten)
  View More
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