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Roasted Grilled or Baked Chicken Breast

Nutrition Facts
Serving Size
100 g
per serve
Energy
816 kj
195 kcal
Protein
29.55g
Fat
7.72g
Saturated Fat
2.172g
Polyunsaturated Fat
1.646g
Monounsaturated Fat
3.005g
Cholesterol
83mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
393mg
Potassium
243mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
195
Fat
7.72g
Carbs
0g
Prot
29.55g
There are 195 calories in 100 grams of Roasted Grilled or Baked Chicken Breast.
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 37
1 thick slice (approx 5 cm x 4 cm x 1 cm) 41
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Roast Chicken:

Roasted Grilled or Baked Chicken
Rotisserie Chicken
Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
  View More Roast Chicken Nutritional Info
Other related foods
Chicken

See also:

Roasted Grilled or Baked Chicken Breast (Skin Eaten)
Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten)
Chicken Breast Roll (Oven Roasted)
Chicken Breast Meat (Roasted, Cooked)
Portuguese Grilled Chicken Breast
  View More
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