| Food database and calorie counter |
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1 large (7.5 cm - 10.5 cm dia)
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Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia)
Energy
1220 kj
292 kcal
Protein
7.9g
Fat
0.3g
Saturated Fat
0.074g
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
66.68g
Sugar
2.29g
Fibre
4.8g
Sodium
18mg
Potassium
1539mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
292
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Fat
0.3g
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Carbs
66.68g
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Prot
7.9g
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| There are 292 calories in 1 large Russet Potato (Flesh and Skin). |
| Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
Common serving sizes:
Related types of Potatoes:
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