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Russet Potatoes (Flesh and Skin, Baked)

Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 8 cm dia)
per serve
Energy
702 kj
168 kcal
Protein
4.55g
Fat
0.22g
Saturated Fat
0.043g
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
37.09g
Sugar
1.87g
Fibre
4g
Sodium
14mg
Potassium
952mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (1%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
0.22g
Carbs
37.09g
Prot
4.55g
There are 168 calories in 1 medium Russet Potato (Flesh and Skin, Baked).
Calorie Breakdown: 1% fat, 88% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 97
1 small (4.5 cm - 6.5 cm dia) 134
1 medium (5.5 cm dia - 8 cm dia) 168
1 large (7.5 cm - 10.5 cm dia) 290
1 lb 440

Related types of Baked Potatoes:

Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
  View More Potatoes Nutritional Info

See also:

Russet Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Baked)
Red Potatoes (Flesh and Skin)
Potatoes (Flesh without Skin, without Salt, Boiled)
  View More
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