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1 large (7.5 cm - 10.5 cm dia)

Russet Potatoes (Flesh and Skin, Baked)

Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia)
per serve
Energy
1213 kj
290 kcal
Protein
7.86g
Fat
0.39g
Saturated Fat
0.075g
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
64.11g
Sugar
3.23g
Fibre
6.9g
Sodium
24mg
Potassium
1644mg
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (1%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
290
Fat
0.39g
Carbs
64.11g
Prot
7.86g
There are 290 calories in 1 large Russet Potato (Flesh and Skin, Baked).
Calorie Breakdown: 1% fat, 88% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 97
1 small (4.5 cm - 6.5 cm dia) 134
1 medium (5.5 cm dia - 8 cm dia) 168
1 large (7.5 cm - 10.5 cm dia) 290
1 lb 440

Related types of Baked Potatoes:

Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
Roasted Potato
  View More Potatoes Nutritional Info

See also:

Russet Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Baked)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
  View More
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