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1 large (7.5 cm - 10.5 cm dia)
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Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia)
Energy
1213 kj
290 kcal
Protein
7.86g
Fat
0.39g
Saturated Fat
0.075g
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
64.11g
Sugar
3.23g
Fibre
6.9g
Sodium
24mg
Potassium
1644mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
0.39g
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Carbs
64.11g
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Prot
7.86g
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| There are 290 calories in 1 large Russet Potato (Flesh and Skin, Baked). |
| Calorie Breakdown: 1% fat, 88% carbs, 11% prot. |
Common serving sizes:
Related types of Baked Potatoes:
Related types of Potatoes:
See also:
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