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1 small (4.5 cm - 6.5 cm dia)

Russet Potatoes (Flesh and Skin, Baked)

Nutrition Facts
Serving Size
1 small (4.5 cm - 6.5 cm dia)
per serve
Energy
560 kj
134 kcal
Protein
3.63g
Fat
0.18g
Saturated Fat
0.034g
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
29.59g
Sugar
1.49g
Fibre
3.2g
Sodium
11mg
Potassium
759mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (1%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
134
Fat
0.18g
Carbs
29.59g
Prot
3.63g
There are 134 calories in 1 small Russet Potato (Flesh and Skin, Baked).
Calorie Breakdown: 1% fat, 88% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 97
1 small (4.5 cm - 6.5 cm dia) 134
1 medium (5.5 cm dia - 8 cm dia) 168
1 large (7.5 cm - 10.5 cm dia) 290
1 lb 440

Related types of Baked Potatoes:

Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

Roasted Potato
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Russet Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Baked)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
  View More
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