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Nutrition Facts
Serving Size
1 oz
per serve
Energy
115 kj
27 kcal
Protein
0.75g
Fat
0.04g
Saturated Fat
0.007g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
6.08g
Sugar
0.31g
Fibre
0.7g
Sodium
2mg
Potassium
156mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (1%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
0.04g
Carbs
6.08g
Prot
0.75g
There are 27 calories in 1 ounce of Russet Potatoes (Flesh and Skin, Baked).
Calorie Breakdown: 1% fat, 88% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 97
1 small (4.5 cm - 6.5 cm dia) 134
1 medium (5.5 cm dia - 8 cm dia) 168
1 large (7.5 cm - 10.5 cm dia) 290
1 lb 440

Related types of Baked Potatoes:

Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Russet Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Baked)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
  View More
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