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Nutrition Facts
Serving Size
1 lb
per serve
Energy
1841 kj
440 kcal
Protein
11.93g
Fat
0.59g
Saturated Fat
0.113g
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
97.25g
Sugar
4.9g
Fibre
10.4g
Sodium
36mg
Potassium
2495mg
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(440 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (1%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
440
Fat
0.59g
Carbs
97.25g
Prot
11.93g
There are 440 calories in 1 pound of Russet Potatoes (Flesh and Skin, Baked).
Calorie Breakdown: 1% fat, 88% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 97
1 small (4.5 cm - 6.5 cm dia) 134
1 medium (5.5 cm dia - 8 cm dia) 168
1 large (7.5 cm - 10.5 cm dia) 290
1 lb 440

Related types of Baked Potatoes:

Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Russet Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Baked)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
  View More
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