| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
983 kj
235 kcal
Protein
7.98g
Fat
2.56g
Saturated Fat
0.437g
Polyunsaturated Fat
0.863g
Monounsaturated Fat
0.815g
Cholesterol
0mg
Carbohydrates
45.2g
Sugar
0.89g
Fibre
4.3g
Sodium
288mg
Potassium
176mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (10%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
235
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Fat
2.56g
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Carbs
45.2g
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Prot
7.98g
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| There are 235 calories in 100 grams of Rye English Muffin. |
| Calorie Breakdown: 10% fat, 77% carbs, 14% prot. |
Common serving sizes:
Related types of English Muffins:
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