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1 cup

Salami

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1538 kj
368 kcal
Protein
20.46g
Fat
29.56g
Saturated Fat
11.892g
Polyunsaturated Fat
2.969g
Monounsaturated Fat
13.509g
Cholesterol
96mg
Carbohydrates
3.31g
Sugar
0g
Fibre
0g
Sodium
1566mg
Potassium
291mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(368 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (74%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
368
Fat
29.56g
Carbs
3.31g
Prot
20.46g
There are 368 calories in 1 cup of Salami.
Calorie Breakdown: 74% fat, 4% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 35
1 slice (10 cm dia x 0.3 cm thick) 58
1 serving (23 g) 58
100 g 250
1 cup 368

Related types of Salami:

Soft Salami
Pork Salami (Dry or Hard)
Dry or Hard Salami
Beef Salami
Italian Pork Salami
  View More Salami Nutritional Info

See also:

Verkerks Peperoni Salami
Pieter's Italian Salami
Verkerks Danish Salami
Verkerks Lean Danish Salami
Hellers Danish Salami
  View More
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