Food database and calorie counter  

Salsa

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
18 kj
4 kcal
Protein
0.25g
Fat
0.03g
Saturated Fat
0.005g
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
1g
Sugar
0.49g
Fibre
0.3g
Sodium
96mg
Potassium
48mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
4
Fat
0.03g
Carbs
1g
Prot
0.25g
There are 4 calories in 1 tablespoon of Salsa.
Calorie Breakdown: 4% fat, 77% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 packet 2
1 tbsp 4
1 oz 8
1 serving (32 g) 9
100 g 27
1 cup 67

Related types of Salsa:

Salsa (Ready to Serve)
Red Salsa
  View More Salsa Nutritional Info

Related types of Dips:

Mayonnaise
Cream Cheese Dip
Hummus
Guacamole
Sour Cream Dip
  View More Dips Nutritional Info
Other related foods
Seasoning, Sauces

See also:

Old El Paso Medium Salsa Thick & Chunky
Salsa (Commercial)
Mission Chunky Salsa Mild
Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
  View More
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