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Sardine Sandwich with Lettuce and Spread

Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
2059 kj
492 kcal
Protein
26.24g
Fat
28.16g
Saturated Fat
4.68g
Polyunsaturated Fat
13.163g
Monounsaturated Fat
8.087g
Cholesterol
225mg
Carbohydrates
32.06g
Sugar
4.43g
Fibre
1.9g
Sodium
972mg
Potassium
462mg
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(492 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (52%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
492
Fat
28.16g
Carbs
32.06g
Prot
26.24g
There are 492 calories in 1 Sardine Sandwich with Lettuce and Spread.
Calorie Breakdown: 52% fat, 26% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 65
100 g 230
1 sandwich 492
1 serving (214 g) 492

Related types of Sandwiches:

Peanut Butter and Jam Sandwich
Cheese Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Bacon, Lettuce and Tomato Sandwich with Spread
Ham Sandwich with Lettuce and Spread
Bacon Sandwich with Spread
Salami Sandwich with Spread
Ham and Tomato Club Sandwich with Lettuce and Spread
  View More
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