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Nutrition Facts
Serving Size
1 serving (214 g)
per serve
Energy
2059 kj
492 kcal
Protein
26.24g
Fat
28.16g
Saturated Fat
4.68g
Polyunsaturated Fat
13.163g
Monounsaturated Fat
8.087g
Cholesterol
225mg
Carbohydrates
32.06g
Sugar
4.43g
Fibre
1.9g
Sodium
972mg
Potassium
462mg
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(492 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (52%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
492
Fat
28.16g
Carbs
32.06g
Prot
26.24g
There are 492 calories in 1 serving of Sardine Sandwich with Lettuce and Spread.
Calorie Breakdown: 52% fat, 26% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 230
1 serving (214 g) 492
1 sandwich 492

Related types of Sandwiches:

Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
Cheese Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Chopped Pickle Sandwich Spread
Chicken Patty Sandwich with Lettuce and Spread
Meatless Sandwich Spread
Poultry Salad Sandwich Spread
Pork Beef Sandwich Spread
  View More
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