| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
962 kj
230 kcal
Protein
12.26g
Fat
13.16g
Saturated Fat
2.187g
Polyunsaturated Fat
6.151g
Monounsaturated Fat
3.779g
Cholesterol
105mg
Carbohydrates
14.98g
Sugar
2.07g
Fibre
0.9g
Sodium
454mg
Potassium
216mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
230
|
|
Fat
13.16g
|
|
Carbs
14.98g
|
|
Prot
12.26g
|
| There are 230 calories in 100 grams of Sardine Sandwich with Lettuce and Spread. |
| Calorie Breakdown: 52% fat, 26% carbs, 22% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
