| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
908 kj
217 kcal
Protein
24.58g
Fat
12.37g
Saturated Fat
2.791g
Polyunsaturated Fat
2.919g
Monounsaturated Fat
5.112g
Cholesterol
82mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
918mg
Potassium
447mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
217
|
|
Fat
12.37g
|
|
Carbs
0g
|
|
Prot
24.58g
|
| There are 217 calories in 100 grams of Sardines in Water. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
