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1 serving (85 g)

Shoulder Pork Roast

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
1035 kj
247 kcal
Protein
19.7g
Fat
18.1g
Saturated Fat
6.653g
Polyunsaturated Fat
1.735g
Monounsaturated Fat
8.016g
Cholesterol
77mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
196mg
Potassium
279mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
247
Fat
18.1g
Carbs
0g
Prot
19.7g
There are 247 calories in 1 serving of Shoulder Pork Roast.
Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm) 41
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, with bone (yield after bone removed) 61
1 oz, boneless (yield after cooking) 61
1 medium slice (approx 7.5 cm dia x 0.6 cm) 81
1 oz, boneless 82
1 thick slice (approx 7.5 cm dia x 1 cm) 122
1 serving (85 g) 247
100 g 291
1 cup diced 390

Related types of Roast Pork:

Pork Roast
Smoked or Cured Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
  View More Roast Pork Nutritional Info

Related types of Pork:

Minced Pork
Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
  View More Pork Nutritional Info

See also:

Shoulder Pork Roast (Lean Only Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Pork Shoulder (Arm Picnic)
  View More
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