| Food database and calorie counter |
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Nutrition Facts
Serving Size
3 slices
Energy
290 kj
69 kcal
Protein
10.89g
Fat
1.8g
Saturated Fat
0.562g
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.785g
Cholesterol
30mg
Carbohydrates
1.66g
Sugar
0g
Fibre
0g
Sodium
697mg
Potassium
220mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (24%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
1.8g
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Carbs
1.66g
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Prot
10.89g
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| There are 69 calories in 3 slices of Sliced Ham (Extra Lean). |
| Calorie Breakdown: 24% fat, 10% carbs, 66% prot. |
Common serving sizes:
Related types of Ham:
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