| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice
Energy
191 kj
46 kcal
Protein
4.65g
Fat
2.41g
Saturated Fat
0.822g
Polyunsaturated Fat
0.221g
Monounsaturated Fat
1.219g
Cholesterol
16mg
Carbohydrates
1.07g
Sugar
0g
Fibre
0.4g
Sodium
365mg
Potassium
80mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (49%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
2.41g
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Carbs
1.07g
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Prot
4.65g
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| There are 46 calories in 1 slice of Sliced Ham. |
| Calorie Breakdown: 49% fat, 10% carbs, 42% prot. |
Common serving sizes:
Related types of Ham:
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