Food database and calorie counter

Smoked or Cured Pork Chop

Nutrition Facts

Serving Size

1 medium (155 g, with bone, raw) (yield after cooking, bone removed)

Energy

984 kj

235 kcal

Protein

17.16g

Fat

17.93g

Saturated Fat

6.443g

Polyunsaturated Fat

1.949g

Monounsaturated Fat

8.518g

Cholesterol

49mg

Carbohydrates

Sugar

Fibre

Sodium

900mg

Potassium

217mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(235 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (70%)

Protein (30%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

235

Fat

17.93g

Carbs

Prot

17.16g

There are 235 calories in 1 medium Smoked or Cured Pork Chop.

Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	42
1 oz, boneless (yield after cooking)	56
1 oz, with bone (yield after bone removed)	62
1 oz, boneless	79
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)	129
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)	235
1 serving (84 g)	235
100 g	280
1 large (225 g, with bone, raw) (yield after cooking, bone removed)	344
1 cup diced	375

Related types of Pork Chops:

Fried Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Pork
Pork Roast
Pork Loin (Tenderloin)
Minced Pork
	View More Pork Nutritional Info

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