Food database and calorie counter  

Smoked or Cured Pork Roast

Nutrition Facts
Serving Size
100 g
per serve
Energy
690 kj
165 kcal
Protein
21.97g
Fat
7.66g
Saturated Fat
2.61g
Polyunsaturated Fat
1.07g
Monounsaturated Fat
3.74g
Cholesterol
57mg
Carbohydrates
0.51g
Sugar
0g
Fibre
0g
Sodium
1385mg
Potassium
362mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
7.66g
Carbs
0.51g
Prot
21.97g
There are 165 calories in 100 grams of Smoked or Cured Pork Roast.
Calorie Breakdown: 43% fat, 1% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 oz, boneless (yield after cooking) 31
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 35
1 oz, with bone (yield after bone removed) 35
1 oz, boneless 47
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 69
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 104
1 serving (85 g) 140
100 g 165
1 cup diced 221

Related types of Roast Pork:

Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Chop
Pork Loin (Tenderloin)
Pork
Minced Pork
  View More Pork Nutritional Info

See also:

Smoked or Cured Pork Roast (Lean Only Eaten)
Cured or Pickled Smoked Tongue
Smoked or Cured Pork Chop
Beef Sausage (Cured, Cooked, Smoked)
Chopped Beef (Cured, Smoked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Freedom Farms Shoulder Bacon
Swiss Deli Hunter Pork Stick
Kungfood BBQ Pork Steam Buns
Leader Brand Pork & Apple Sauce Schnitzel
Kungfood Hoisin Pork & Cabbage Dumplings
Nobbys Pork Crackle


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.