Food database and calorie counter  

Somen Salad with Noodles, Lettuce, Egg, Fish and Pork

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1151 kj
275 kcal
Protein
20.11g
Fat
8.48g
Saturated Fat
2.402g
Polyunsaturated Fat
1.64g
Monounsaturated Fat
3.315g
Cholesterol
214mg
Carbohydrates
28.43g
Sugar
1.89g
Fibre
1.8g
Sodium
614mg
Potassium
334mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(275 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (28%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
275
Fat
8.48g
Carbs
28.43g
Prot
20.11g
There are 275 calories in 1 cup of Somen Salad with Noodles, Lettuce, Egg, Fish and Pork.
Calorie Breakdown: 28% fat, 42% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz 49
100 g 172
1 cup 275
1 serving (160 g) 275

Related types of Salads:

Lettuce Salad with Assorted Vegetables
Greek Salad
Mixed Salad Greens
Egg Salad
Potato Salad
Tuna Salad
  View More Salads Nutritional Info

See also:

Dry Somen Japanese Noodles
Somen Japanese Noodles (Cooked)
Tuna Salad Sandwich with Lettuce
Egg Salad Sandwich
Pork Egg Foo Yung
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Fresh to Go Layered Asian Noodle Salad
The Whole Mix Sushi Salad
Pams Greek Salad
Tank Paleo Active Greens
Pams Super Slaw
Pams Super Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.