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Soybeans (Mature Seeds)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1741 kj
416 kcal
Protein
36.49g
Fat
19.94g
Saturated Fat
2.884g
Polyunsaturated Fat
11.255g
Monounsaturated Fat
4.404g
Cholesterol
0mg
Carbohydrates
30.16g
Fibre
9.3g
Sodium
2mg
Potassium
1797mg
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(416 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (40%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
416
Fat
19.94g
Carbs
30.16g
Prot
36.49g
There are 416 calories in 100 grams of Soybeans (Mature Seeds).
Calorie Breakdown: 40% fat, 27% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 118
100 g 416
1 cup 774

Related types of Edamame:

Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
  View More Edamame Nutritional Info

Related types of Beans:

Green String Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
Baked Beans
Refried Beans (Canned)
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

Soybeans (Mature Seeds, Sprouted)
Roasted Soybeans (Mature Seeds, Salted)
Dry Roasted Soybeans (Mature Seeds)
Roasted Soybeans (Mature Seeds, No Salt Added)
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
  View More
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