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Nutrition Facts
Serving Size
1 lb
per serve
Energy
2315 kj
553 kcal
Protein
59.38g
Fat
30.39g
Saturated Fat
4.214g
Polyunsaturated Fat
17.16g
Monounsaturated Fat
6.886g
Cholesterol
0mg
Carbohydrates
43.41g
Fibre
5g
Sodium
64mg
Potassium
2195mg
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(553 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (40%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
553
Fat
30.39g
Carbs
43.41g
Prot
59.38g
There are 553 calories in 1 pound of Soybeans (Mature Seeds, Sprouted).
Calorie Breakdown: 40% fat, 25% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
10 sprouts 12
1 oz 35
1/2 cup 43
100 g 122
1 lb 553

Related types of Edamame:

Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds)
Soybeans (Mature, without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
  View More Edamame Nutritional Info

Related types of Beans:

Green String Beans
Green Snap Beans
Baked Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Refried Beans (Canned)
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
Peas (Mature Seeds, Sprouted)
Roasted Soybeans (Mature Seeds, Salted)
Dry Roasted Soybeans (Mature Seeds)
  View More
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