| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2315 kj
553 kcal
Protein
59.38g
Fat
30.39g
Saturated Fat
4.214g
Polyunsaturated Fat
17.16g
Monounsaturated Fat
6.886g
Cholesterol
0mg
Carbohydrates
43.41g
Fibre
5g
Sodium
64mg
Potassium
2195mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (40%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
553
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Fat
30.39g
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Carbs
43.41g
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Prot
59.38g
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| There are 553 calories in 1 pound of Soybeans (Mature Seeds, Sprouted). |
| Calorie Breakdown: 40% fat, 25% carbs, 35% prot. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature, without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds)
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Steamed, Cooked)
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View More Edamame Nutritional Info |
Related types of Beans:
See also:
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Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
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Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
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Peas (Mature Seeds, Sprouted)
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Mung Beans (Mature Seeds, Sprouted)
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Haricot Beans (Mature Seeds, Sprouted)
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