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Nutrition Facts
Serving Size
100 g
per serve
Energy
510 kj
122 kcal
Protein
13.09g
Fat
6.7g
Saturated Fat
0.929g
Polyunsaturated Fat
3.783g
Monounsaturated Fat
1.518g
Cholesterol
0mg
Carbohydrates
9.57g
Fibre
1.1g
Sodium
14mg
Potassium
484mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (40%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
6.7g
Carbs
9.57g
Prot
13.09g
There are 122 calories in 100 grams of Soybeans (Mature Seeds, Sprouted).
Calorie Breakdown: 40% fat, 25% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
10 sprouts 12
1 oz 35
1/2 cup 43
100 g 122
1 lb 553

Related types of Edamame:

Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
  View More Edamame Nutritional Info

Related types of Beans:

Green Snap Beans
Black Beans (Canned)
Green String Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
Peas (Mature Seeds, Sprouted)
Roasted Soybeans (Mature Seeds, Salted)
Dry Roasted Soybeans (Mature Seeds)
  View More
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