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Nutrition Facts
Serving Size
1 oz
per serve
Energy
96 kj
23 kcal
Protein
2.4g
Fat
1.26g
Saturated Fat
0.175g
Polyunsaturated Fat
0.712g
Monounsaturated Fat
0.286g
Cholesterol
0mg
Carbohydrates
1.85g
Sugar
0.12g
Fibre
0.2g
Sodium
70mg
Potassium
101mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (40%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
1.26g
Carbs
1.85g
Prot
2.4g
There are 23 calories in 1 ounce of Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked).
Calorie Breakdown: 40% fat, 26% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz 23
1 cup 76
100 g 81
1 lb 367

Related types of Edamame:

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds)
Soybeans (Mature, without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Steamed, Cooked)
  View More Edamame Nutritional Info

Related types of Beans:

Red Kidney Beans (Canned)
Black Beans (Canned)
Green Snap Beans
Baked Beans
Green String Beans
Refried Beans (Canned)
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

You searched for Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked). Did you mean:
Soybeans (Mature Seeds, Sprouted)
Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
Peas (Mature Seeds, Sprouted)
Roasted Soybeans (Mature Seeds, No Salt Added)
  View More
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