Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
339 kj
81 kcal
Protein
8.47g
Fat
4.45g
Saturated Fat
0.617g
Polyunsaturated Fat
2.513g
Monounsaturated Fat
1.009g
Cholesterol
0mg
Carbohydrates
6.53g
Sugar
0.43g
Fibre
0.8g
Sodium
246mg
Potassium
355mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (40%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
4.45g
Carbs
6.53g
Prot
8.47g
There are 81 calories in 100 grams of Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked).
Calorie Breakdown: 40% fat, 26% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz 23
1 cup 76
100 g 81
1 lb 367

Related types of Edamame:

Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
  View More Edamame Nutritional Info

Related types of Beans:

Baked Beans
Black Beans (Canned)
Green String Beans
Green Snap Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

You searched for Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked). Did you mean:
Soybeans (Mature Seeds, Sprouted)
Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
Peas (Mature Seeds, Sprouted)
Roasted Soybeans (Mature Seeds, No Salt Added)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wattie's Corn
Wattie's Chicken Chow Mein
Pams Gherkins (Whole)
Wattie's Stir-Fry Mix
McCain Oh My Veg Moroccan Spice Mix
Taylor Farms Stir Fry Kit


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.