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Soybeans (Mature Seeds, Steamed, Cooked)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
319 kj
76 kcal
Protein
7.96g
Fat
4.18g
Saturated Fat
0.58g
Polyunsaturated Fat
2.362g
Monounsaturated Fat
0.948g
Cholesterol
0mg
Carbohydrates
6.14g
Sugar
0.4g
Fibre
0.8g
Sodium
9mg
Potassium
334mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (40%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
4.18g
Carbs
6.14g
Prot
7.96g
There are 76 calories in 1 cup of Soybeans (Mature Seeds, Steamed, Cooked).
Calorie Breakdown: 40% fat, 26% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz 23
1 cup 76
100 g 81
1 lb 367

Related types of Edamame:

Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
  View More Edamame Nutritional Info

Related types of Beans:

Baked Beans
Green Snap Beans
Black Beans (Canned)
Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

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Meatless Chow Fun Noodles with Vegetables
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Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
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