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Soybeans (Mature Seeds, Stir-Fried, Cooked)

Nutrition Facts
Serving Size
100 g
per serve
Energy
523 kj
125 kcal
Protein
13.1g
Fat
7.1g
Saturated Fat
0.985g
Polyunsaturated Fat
4.009g
Monounsaturated Fat
1.609g
Cholesterol
0mg
Carbohydrates
9.4g
Fibre
0.8g
Sodium
14mg
Potassium
567mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (42%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
7.1g
Carbs
9.4g
Prot
13.1g
There are 125 calories in 100 grams of Soybeans (Mature Seeds, Stir-Fried, Cooked).
Calorie Breakdown: 42% fat, 24% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz 35
100 g 125
1 lb 567

Related types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
  View More Edamame Nutritional Info

Related types of Beans:

Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
Baked Beans
Black Beans (Canned)
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Sprouted)
Roasted Soybeans (Mature Seeds, Salted)
Dry Roasted Soybeans (Mature Seeds)
Roasted Soybeans (Mature Seeds, No Salt Added)
  View More
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